If you want to have sweets, then eat them before the meal, rather than after it. This will help the body to assimilate it more efficiently than if it was eaten after a heavy meal.
Green Leafy vegetables
During Rainy season the body feels “tamsic”(inert) and lacks verve to carry out our daily routine and our digestive capabilities are compromised.
The monsoon season, along with the rains, brings with it problems of indigestion and reduced immunity of the body. The immunity of the body is as it is constantly being challenged by the microbes throughout our lives but these microbes become hyperactive during the rainy season. This is because the dampness in the air isRead More »Green Leafy vegetables in rainy season