The relevance of diet counselling during the Lockdown
People are highly stressed these days due to the lockdown and have been bearing surplus responsibility towards their family as well as towards work, owing to the changed format. They tend to put their personal goals on a back burner for this while. However, this is quite a long period to take health for granted. Read More »The relevance of diet counselling during the Lockdown
Today due to the rapid spread of the Corona virus, our attention has shifted towards having a robust immune system. The fact that the infection can spread rapidly amongst individuals, our whole focus has now shifted towards proper protection methods. Although in our lives, pollution is no less of a challenge than the CoronaRead More »Easy Ways to Enhance Immunity Naturally
The Challenge Of A Healthy Lifestyle In Today’s Time
There has never been such a contrast between the two scenarios- one scenario, is the yearning to be the fittest version of oneself, and at the same time, the current environment being at the pinnacle of challenges to accomplish that goal. Awareness, in any situation, can be very empowering. Let’s acquaint ourselves with the scopeRead More »The Challenge Of A Healthy Lifestyle In Today’s Time
Polycystic Ovary Disease (PCOD) is a condition where there is an imbalance in the hormone level of a woman. Women with PCOD produce higher than usual amounts of male hormones. This hormonal imbalance has many side-effects, like: no or irregular periods tough to getting pregnant extreme hair growth on the face, chest, back or buttocksRead More »PCOD: Symptoms & Diet
If there’s one term that has been entirely over-used and, often, wrongly understood; it’s ‘DIETING.’ ‘Dieting’ is a very generic term that ideally should not mean inclusion or exclusion of a particular food group; rather it should be a process to calibrate the right amount of each & every food group assimilated in the leastRead More »Is Dieting A Myth?