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PCOD: Symptoms & Diet

Polycystic Ovary Disease (PCOD) is a condition where there is an imbalance in the hormone level of a woman. Women with PCOD produce higher than usual amounts of male hormones. This hormonal imbalance has many side-effects, like: no or irregular periods  tough to getting pregnant extreme hair growth on the face, chest, back or buttocksRead More »PCOD: Symptoms & Diet

Is Dieting A Myth?

If there’s one term that has been entirely over-used and, often, wrongly understood; it’s ‘DIETING.’ ‘Dieting’ is a very generic term that ideally should not mean inclusion or exclusion of a particular food group; rather it should be a process to calibrate the right amount of each & every food group assimilated in the leastRead More »Is Dieting A Myth?

Detox your body after Diwali

There is a long-range of festivals happening in India nowadays, which is like the peak period of the whole year, so even if initially we had the resolve to stay on our healthy eating patterns, Diwali time really pushes us to deviate from it and just let go of ourselves. All said and done; itRead More »Detox your body after Diwali

Healthy Eating During Diwali!!

This time, the festive season is unique in the sense that all the major festivals are falling in the same month. While it brings unbridled joy and happiness to everyone, one of the first casualties of this time is our health-routine. Parties, gathering, and late nights lead to total chaos of our body clock. Hence,Read More »Healthy Eating During Diwali!!