Tips to stay away from sweets

  • We need to address our immediate environment and segregate the items like chocolate, cookies, etc. that can be stored for longer periods. This will help to remove them from our easy reach and not add empty calories to our diet.
  • Another great way is to try and distribute it amongst our immediate circle of workers and friends. This will ensure that the items are not adding to our waistline, yet spreading festive cheer, which is a win win for everyone.

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